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2755 South Federal Highway Unit 1
Boynton Beach, FL 33435

Frequently Asked Questions

Kids Martial Arts

Q: “Does martial arts, karate, tae kwon do make kids violent?”

No way! Martial arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.

Q: “Do kids get injured in martial arts, karate, tae kwon do?”

Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.

Q: “Can my child still participate in martial arts, karate, tae kwon do if he/she is not athletic?”

Yes! In fact, martial arts is kind of a beacon of light for kids who just don't fit into team sports. Kids who never could throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars.

Q: “Are these martial arts, karate, tae kwon classes fun?”

Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids balling with laughter, and constantly smiling. We work hard here - but we play just as hard.

Q: “Will martial arts, karate, tae kwon improve my child's confidence?”

Yes! Martial arts is a powerful source of confidence for kids. They practice hard and learn techniques in order to advance through the ranks. And as they advance, they fill with pride. After all, they're the ones doing all the work - so they feel all of the accomplishment whenever they learn a new move... achieve a new belt... or get praise from their fellow students and instructors.

Q: “How old should my child be to start martial arts, karate, tae kwon do?”

Any age! Most kids range from 5 to teenagers, but we have kids who are younger, too. Classes are customized to suit children of different ages. A teenager receives very different treatment than a 6 year old, for example.

Q: “Is martial arts, karate, tae kwon do for boys AND girls? Or just boys?”

Martial arts are for boys and girls. Our classes have a good mix of both, too. So if you're worried about your girl being alone in a group of boys, wipe that worry from your mind!

Adult Martial Arts

Q: “Can martial arts cause injury?”

Every form of physical exercise, from running to walking to martial arts, comes with a risk for injury. However, our program is run by trained experts who place a tremendous focus on injury prevention.

Because martial arts makes you more balanced, limber & flexible - it generally leads to LESS injury in people's lives. Not the other way around!

Q: “Do you have to be in good shape to take martial arts?”

Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.

Q: “I've heard martial arts is violent. Is this true?”

Absolutely not! Martial arts is about peace, balance & harmony. It's about becoming in touch with your body and all of life. It's about happiness and fulfillment.

The self-defense techniques you learn help you become flexible and strong. They help you become confident and proud.

The guiding principles of martial arts help you diffuse situations before violence becomes a part of them. However, if a hostile situation does ever come about, you'll have the tools you need to keep you and your loved ones safe.

Fitness Kickboxing

Q: “Do you guys offer only group classes? Or private classes too?”

We offer both for your convenience and learning style. While most of our members enjoy the group setting, you're welcome to speak to our instructors about private classes.

Q: “How many people are generally in a group class?”

Normally around 15-30, with more instructors added as class size grows.

Q: “Will there be other beginners in my class?”

Yep! Our members come in all experience levels, shapes, ages & sizes. If you're a beginner, you'll fit right in.

Q: “Will you help me with my nutritional habits?”

Absolutely. Nutrition is KEY to weight loss, and we'll pass along the powerful knowledge we've put together over the years. (By the way, our nutrition program is all about naturally improving your diet - NOT forcing foods on you that you don't like or starving yourself).

Q: “Is your class a ‘cardio kickboxing' class?”

No! These classes are very, very different from cardio kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)

Q: “Will my classes help me get toned?”

Yes! We've designed our program to help you get lean & toned - no bones about it.

Q: “How many kickboxing classes per week should I go to for maximum results?”

1-3 classes per week is recommended for top results. The most important thing is that you come every week.

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